Welcome to the Teeter Hang Ups Instruction Manual, your guide to safe and effective inversion therapy. This manual provides essential information for assembling, using, and maintaining your equipment to maximize benefits while minimizing risks. Follow the guidelines carefully to ensure optimal performance and longevity of your inversion table.
1.1 Overview of the Teeter Hang Ups Equipment
The Teeter Hang Ups equipment is a durable inversion table designed for therapeutic benefits. It features a sturdy frame, adjustable height settings, and a comfortable bed for inversion. Models like EP-550 and EP-650 offer robust construction, while the ComforTrak series includes advanced features for enhanced comfort and stretching. Accessories like foot platforms and lumbar supports are available to customize your experience. The equipment is designed for safe and effective inversion therapy, supporting spinal health and relaxation.
1.2 Importance of Following the Instruction Manual
Following the Teeter Hang Ups Instruction Manual is crucial for safe and effective use. It ensures proper assembly, operation, and maintenance, minimizing risks of injury or equipment damage. The manual provides guidelines tailored to your model, helping you understand features, weight limits, and health considerations. Adhering to the instructions maximizes therapeutic benefits and prolongs the equipment’s lifespan. Always read and follow the manual carefully before and during use to ensure a safe and beneficial inversion experience.
Safety Precautions and Warnings
Adhering to safety guidelines is essential for preventing injuries and ensuring proper use. Always follow electrical safety precautions, consider health risks, and respect weight and height limits.
2.1 General Safety Guidelines
Always follow safety guidelines to minimize risks. Properly assemble the equipment, adhere to weight and height limits, and ensure it’s placed on a firm, level surface. Use safety straps and handles for stability; Regularly inspect the equipment for wear and tear. Ensure all electrical components are properly grounded. Avoid using the equipment if it shows signs of damage. Always test the equipment before use to ensure smooth operation and stability. Follow all instructions carefully to prevent accidents and ensure safe inversion therapy.
2.2 Specific Health Considerations
Consult a doctor before using inversion therapy if you have high blood pressure, heart conditions, or eye problems like glaucoma. Avoid inversion if you have recent injuries, spinal conditions, or osteoporosis. Discontinue use if discomfort occurs. Inversion therapy is not recommended for pregnant women or individuals with severe health conditions. Always prioritize medical advice to ensure safe and appropriate use of the equipment.
2.3 Electrical Safety Hazards
To prevent electrical hazards, ensure your inversion table is connected to a properly grounded outlet. Avoid exposing the unit to water or using it near wet conditions. Never touch electrical components with wet hands. Keep the area around the equipment clear of flammable materials. Do not attempt to disassemble or modify the unit, as this could result in electrical shock or fire risks. Always follow the manufacturer’s guidelines for safe operation and maintenance.
Assembly and Installation
Begin by unpacking and inventorying all parts. Follow the step-by-step assembly instructions carefully to ensure proper construction. After assembly, perform a final inspection to verify stability and safety before first use.
3.1 Unpacking and Inventory of Parts
Excitement grows as you receive your Teeter Hang Ups equipment! Begin by carefully unpacking all components from the box. Lay out each part on a flat surface to ensure nothing is damaged or missing. Refer to the provided inventory list to verify all items are included. This step is crucial for a smooth assembly process. Store the equipment flat on the floor during unpacking to avoid any accidental tipping or instability.
3.2 Step-by-Step Assembly Instructions
Begin by attaching the main frame to the legs using the provided bolts. Next, secure the ComfortTrak bed to the frame, ensuring all connections are tight. Attach the ankle locks and handles, aligning them properly for stability. Use the Allen wrench to tighten all bolts firmly. Refer to the manual for torque specifications. Double-check each step to ensure a sturdy assembly. If unsure, consult the instructional DVD or contact customer support for assistance. Proper assembly is key to safe and effective use.
3.3 Final Inspection Before Use
Begin by attaching the main frame to the legs using the provided bolts. Next, secure the ComfortTrak bed to the frame, ensuring all connections are tight. Attach the ankle locks and handles, aligning them properly for stability. Use the Allen wrench to tighten all bolts firmly. Refer to the manual for torque specifications. Double-check each step to ensure a sturdy assembly. If unsure, consult the instructional DVD or contact customer support for assistance. Proper assembly is key to safe and effective use.
Height and Weight Capacity
The Teeter Hang Ups equipment is designed for users up to 66 inches tall and 300 lbs. Always adhere to these limits for safe and effective use.
4.1 Maximum Height and Weight Limits
The Teeter Hang Ups equipment is designed for users up to 66 inches in height and 300 pounds in weight. Exceeding these limits may compromise safety and effectiveness. Always ensure the user meets these requirements before operating the inversion table to avoid potential instability or damage. Compliance with these guidelines is crucial for optimal performance and to minimize risks associated with inversion therapy. Refer to the manual for specific model details and adjustments.
4.2 Adjusting the Height Settings
Adjusting the height settings on your Teeter Hang Ups equipment ensures a comfortable and safe inversion experience. Locate the height adjustment mechanism, typically near the main frame, and set it according to your height. Secure the adjustment firmly to prevent shifting during use. Always double-check the height setting before inverting and ensure it aligns with your comfort level. Proper adjustment is key to maximizing the benefits of inversion therapy while maintaining stability and control.
Using the Teeter Hang Ups Equipment
Start with gentle inversion angles and gradually increase as you adapt. Always secure the ankle straps tightly and follow the recommended time and frequency guidelines for safe and effective sessions.
5.1 Basic Operating Instructions
Begin by adjusting the height settings to fit your body. Secure your ankles firmly in the straps and grip the handrails for stability. Start with gentle inversion angles (20-30 degrees) and gradually increase as you adapt. Ensure the equipment is on a firm, level surface. Always test the table for smooth movement before use. Follow the recommended session duration and consult the manual for specific guidelines tailored to your model, such as the EP-550 or EP-650.
5.2 Advanced Techniques for Inversion Therapy
For experienced users, advanced techniques include full inversion (90 degrees) and dynamic movements like rotational stretches. Use the ComforTrak bed for decompression exercises or add accessories like the Decompression Bench for enhanced stretching. Adjust the angle gradually and hold positions for up to 30 seconds. Focus on controlled movements to target specific muscle groups. Always consult the manual for model-specific features, such as the EP-550 or EP-650, and ensure proper form to avoid discomfort or injury.
Maintenance and Cleaning
Regularly clean the equipment with a soft cloth and mild detergent. Lubricate moving parts and inspect for wear. Store flat to prevent tipping and damage.
6.1 Regular Maintenance Tips
Regular maintenance ensures your Teeter Hang Ups equipment remains safe and functional. Store the inversion table flat on the floor to prevent tipping. Lubricate moving parts periodically to maintain smooth operation. Inspect all components for wear or damage and replace them as needed. Clean the frame and accessories with a mild detergent and soft cloth to prevent dirt buildup. Always follow the manufacturer’s guidelines for care and upkeep.
6.2 Cleaning the Equipment
Regular cleaning is essential for maintaining hygiene and longevity. Use a mild detergent and soft cloth to wipe down the frame, handles, and accessories. Avoid harsh chemicals, bleach, or abrasive cleaners, as they may damage the finish. Clean the equipment after each use to remove sweat and dirt buildup. For tough stains, gently scrub with a non-abrasive sponge. Rinse thoroughly with clean water and allow to air dry before storing. Proper cleaning ensures a safe and effective inversion experience.
Troubleshooting Common Issues
Identify and resolve issues like loose parts or uneven movement by checking connections and lubricating hinges. Consult the manual or contact support for persistent problems.
7.1 Identifying and Resolving Assembly Problems
Common assembly issues include loose parts or uneven movement. Ensure all bolts are tightened securely and hinges are properly aligned. If parts don’t fit, double-check the manual for correct placement. Lubricate moving components if stiffness occurs. For persistent problems, refer to the troubleshooting section or contact customer support for assistance. Regularly inspect and maintain the equipment to prevent future assembly-related issues and ensure safe operation.
7.2 Addressing Operational Difficulties
Common operational issues include the table not inverting smoothly or height settings not locking. Check for obstructions, ensure proper lubrication of hinges, and verify that all bolts are secure. If the table wobbles, tighten the frame connections. For electronic models, ensure the power source is stable and properly grounded. If problems persist, consult the troubleshooting guide or contact customer support. Regular maintenance and inspection can help prevent operational difficulties and ensure smooth functionality. Always follow safety guidelines to avoid accidents.
Accessories and Additional Features
Enhance your inversion experience with accessories like the ComforTrak bed and ankle straps for added comfort and support. Explore optional add-ons like lumbar bridges and storage solutions to customize your setup for optimal therapy sessions. These features ensure a more comfortable and effective inversion experience tailored to your specific needs and preferences.
8.1 Compatible Accessories for Enhanced Use
Teeter Hang Ups offers a range of compatible accessories to enhance your inversion experience. The ComforTrak bed provides superior comfort, while adjustable ankle straps ensure a secure fit. Additional features like the lumbar bridge and traction handles allow for customized stretching and support. These accessories are designed to optimize your therapy sessions, ensuring maximum comfort and effectiveness. Explore the options to tailor your inversion table to your specific needs and preferences for a better experience.
8.2 Optional Add-Ons for Comfort and Support
Enhance your inversion experience with optional add-ons designed for maximum comfort and support. The lumbar bridge provides targeted lower back relief, while traction handles offer additional stretching options. Comfort cushions and padded accessories ensure a soft, secure fit during sessions. These add-ons are perfect for users seeking extra support or those with specific comfort needs, allowing for a more personalized and enjoyable inversion therapy experience.
Health Benefits and Risks
Inversion therapy offers spinal decompression, muscle relaxation, and improved posture. However, it may pose risks for those with certain health conditions or injuries. Consult a healthcare professional before use.
9.1 Benefits of Inversion Therapy
Inversion therapy offers numerous health benefits, including spinal decompression, muscle relaxation, and improved posture. It can alleviate back pain, reduce muscle tension, and enhance flexibility. Regular use may promote better circulation, relieve sciatica, and support overall spinal health. Many users report long-term benefits, such as reduced need for pain medication and improved mobility. However, benefits may vary depending on individual conditions and consistent use.
- Relieves back and neck pain
- Enhances spinal flexibility
- Reduces muscle tension
- Improves posture
- Supports overall spinal health
9.2 Potential Risks and Contraindications
Inversion therapy may pose risks, including increased blood pressure, headaches, or discomfort for some users. Individuals with certain medical conditions, such as high blood pressure, heart disease, or recent injuries, should avoid inversion. It is crucial to consult a healthcare professional before starting inversion therapy, especially if you have pre-existing health issues or concerns.
- High blood pressure or heart conditions
- Recent injuries or surgeries
- Obesity or extreme weight conditions
- Pregnancy or spinal instability
Model-Specific Instructions
Model-specific instructions guide users through setup, operation, and maintenance tailored to each Teeter Hang Ups model, ensuring optimal performance and safety for inversion therapy.
Refer to your manual for precise details.
10.1 EP-550 and EP-650 Models
The EP-550 and EP-650 models offer durable construction and user-friendly features. Both support a maximum height of 66 inches and weight capacity of 300 lbs. The EP-650 includes additional features like a ComforTrak bed for extra comfort. Ensure proper assembly by following the step-by-step guide. Adjust height settings carefully to fit your needs. Regular maintenance, such as cleaning and inspecting components, is essential for optimal performance. Refer to the manual for specific instructions tailored to these models.
10.2 ComforTrak Series (EP-560, EP-860)
The ComforTrak Series, including EP-560 and EP-860, offers advanced features for enhanced comfort and support. The EP-560 features a sturdy frame and adjustable settings, while the EP-860 includes a ComforTrak bed for superior traction. Both models are designed for durability and ease of use. Regular cleaning with a damp cloth is recommended to maintain hygiene. Always refer to the specific model’s manual for detailed instructions on operation and maintenance to ensure optimal performance and longevity.
10.3 Other Models (EP-950, P3)
The EP-950 inversion table and P3 back stretcher offer unique features for inversion therapy. The EP-950 is known for its sturdy frame and adjustable settings, while the P3 provides a compact, portable design. Both models emphasize safety and comfort, with clear instructions for assembly and use. Regular maintenance, such as wiping surfaces clean, ensures longevity. Always consult the specific model’s manual for detailed guidance on operation and care to achieve the best results from your inversion therapy experience.
Warranty and Customer Support
Teeter Hang Ups offers a 5-year warranty for registered products. For inquiries or assistance, contact Customer Service at 1-800-847-0143 or visit teeter.com.
11.1 Warranty Information
Teeter Hang Ups inversion tables come with a 5-year warranty covering manufacturing defects. Register your product within 30 days of purchase to activate the warranty. This coverage includes repairs or replacements for defective parts. For warranty claims or inquiries, contact Customer Service at 1-800-847-0143 or visit teeter.com. Keep your proof of purchase for warranty validation. Regular maintenance and proper use ensure warranty terms remain valid.
11.2 Contacting Customer Service
For questions, warranty claims, or assistance with your Teeter Hang Ups equipment, contact Customer Service at 1-800-847-0143 (toll-free). You can also fax inquiries to 1-800-847-0188 or email via the official website. Their office is located at 9902 162nd St. Ct. E., Puyallup, WA 98375. Customer support is available to address assembly issues, maintenance tips, or any concerns about your inversion table. Keep this manual handy for reference when reaching out.
Thank you for choosing Teeter Hang Ups. By following this manual, you ensure safe and effective use of your inversion table. Enjoy the benefits of inversion therapy!
12.1 Final Tips for Safe and Effective Use
Always start with small inversion angles and gradually increase as you adapt. Consult a healthcare professional before use, especially if you have medical conditions. Regularly inspect and maintain the equipment to ensure safety. Avoid sudden movements and never exceed the recommended weight or height limits. Store the inversion table in a secure, upright position when not in use to prevent accidents. Follow these guidelines for a safe and beneficial inversion therapy experience.
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